How Life Coaching Works
Life Coaching is a dynamic, highly interactive therapeutic process wherein a Coach works with a client to guide them to achieve their goals. Coaching is done on a one-on-one basis via the telephone using highly specific processes, tools and powerful questions so the client can access their own inner wisdom, which in turn empowers them to take actionable steps everyday towards their goals and desires. Coaching seeks to understand the past so that it is not repeated but is more focused in the here and now where life takes place.
60 minute sessions
Initially I will send you a questionnaire that allows me to get all the background information that I need to learn more about you in order to get the process started. These are questions that will also open up the flood-gates of thought. We coach on a weekly basis in 60-minute sessions with specific steps to be achieved between sessions.
Coaching will:
* Create immediate tools and skills for you to manage the emotional upheaval of separation and divorce.
* Determine what it will take to allow you let go of the past and its pain as well as address any issues that may be getting in the way
* Allow you to be in total acceptance of your life, as it exists now
* Relieve you of the negative emotions of resentment, blame, anger and regret
* Create a new mindset that will empower you.
* Teach you how to accept total responsibility for your life so that you become fully empowered and give up being a victim
* Hold you accountable, keep you motivated and create actionable steps every week.
* Hold your Vision of your Future and align your actions towards that Future
* Seeking to understand who you are now via your Passions and the things that you Value.
*Tame Your Negative Mind Chatter
Accountable to stay on course
I hold you to your Vision of the Future, always keeping it foremost in your mind and daily activities. I hold you accountable to insure that you stay on course.
Let’s talk.
I can tell you that a sample of Life Coaching will demonstrate its value to you on the spot. Contact me today for a free session of Coaching for Divorce Recovery.
