And How Does It Work?

Life Coaching is a powerful alliance, created between a Life Coach and you, designed to empower you towards creating the life you want. It is a dynamic, highly interactive therapeutic process wherein a Coach works with a client to guide them to achieve their goals.

Coaching is done on a one-on-one basis via the telephone using highly specific processes, tools and powerful questions so the client can access their own inner wisdom, which in turn empowers them to take actionable steps everyday towards their goals and desires. Coaching seeks to understand the past so that it is not repeated but is more focused in the here and now where life takes place.

In the process of coaching, you will:

• Gain clarity about the issues you want to address, the future self you envision and the self-defeating behaviors that get in the way.
• Create your goal and begin taking steps towards it.
• Learn to put a halt to self-sabotaging behaviors
• Develop new, life altering habits
• Acquire a new mindset that keeps you enthusiastic, positive and motivated.
• Develop empowering skills that move you towards the life you consciously choose.
• Move from where you are now to where you want to be.

How Life Coaching Works In Divorce:

• Creates immediate tools and skills for you to manage the emotional upheaval of separation and divorce.
• Determines what it will take to allow you let go of the past and its pain as well as address any issues that may be getting in the way.
• Allows you to be in total acceptance of your life, as it exists now.
• Relieves you of the negative emotions of resentment, blame, anger and regret.
• Creates a new mindset that will empower you.
• Teaches you how to accept total responsibility for your life so that you become fully empowered and give up being a victim.
• Holds you accountable, keeps you motivated and creates actionable steps every week.
• Holds your Vision of your Future and align your actions towards that Future.
• Seeks to understand who you are now via your Passions and the things that you Value.
• Tames Your Negative Mind Chatter.

Life Coaching resembles Sports Coaching in its desire to ensure that the client/athlete achieves their peak performance (in the race or in life) to achieve their desired goals.

Life Coaching is especially powerful in Times of Transition, like a Divorce, when life hands us unexpected changes that create havoc. Life Coaching gives you the skills you will need to handle life’s challenges.

Life Coaching is what moved me beyond my divorce and into a new life.

Read the article in More Magazine (May 2007) on How Coaching Works and What it Can accomplish.

Contact me today and we can talk about what Life Coaching might do for you. Your first 30 minute consultation is free.

Let’s talk.

Life Coaching is what moved me beyond my divorce and into a new life.

Contact me today for a free consultation. Absolutely no obligation, or sales pitch.