President-Elect Obama’s theme of change strikes a common chord.  The world and everything in it, whether animate or inanimate, is in a constant state of change.  This is an unarguable fact, the truth.  Physics confirms this.  Just take a look at the world around you and you will see that everything changes and nothing remains static.  The one thing that you can always count on is change.  So why are we so afraid of change?  Why is it so unsettling?

I believe that it has to do with the unknown and our uncertainty with the unknown.  We want and need to be in control, to know what is going to happen.  The paradox in this need is that one can never know what the future holds, not a minute from now or a year from now.  We cannot control the outer world.  Things happen, they always have and they always will.  Just when we think we have it down, something else pops up to challenge us.  It is how we handle what life throws at us that is important.  It is our inner world that we can control which will ultimately elicit the change we want in our outer world.

You want to adjust your perspective on change from one of fear to one of a belief that everything will work out in your best interest.  You need to learn the difference between what you can control and what you cannot and thereby let go of the things that you cannot control and concentrate on those you can.  You do have full control over how you choose to handle the changes that life brings you.  More important, you have full control in being the change that you desire.

What do you want to change in your life this year?  Do you want to be healthier?  Then put all your full attention on that intention.  There is a saying that when you are fully committed to something, the universe will align itself to give you what you want.  I don’t know for a fact whether that is true or not but to live as if it is true would be a welcome change, an empowering perspective. The belief that you can become healthier can only move you in that direction but it must coupled with you taking full responsibility for being healthy.  Responsibility for our intentions is empowerment.

Creating positive change in your life begins with your belief and commitment to what you desire.  What you desire must be of great value to you. Focusing your attention on that change and weaving it into the fabric of every day is the key to success.  Doing whatever needs to b done is mandatory.  If you need help then get it.  Trust me, you don’t have to go it alone.  A prima ballerina will have spent years of practice with instruction and coaching to reach her goal. So too a star athlete.  Access all the tools and skills you can to move you forwards.

A final thought for you to ponder:  What would you regret never having done in your life?  Don’t find yourself heading into the great unknown and wishing you had done this or that. Now is the time to initiate the changes that you want.

I wish you the change that you want in your life this year.  I know that you can access your inner wisdom and strength in order to achieve what it is you want.  I wish you health, happiness and joy in this one precious life of yours.