Marketplace
Products to Help You Handle Your Divorce
Divorce Coaching Services
There is nothing more effective or powerful in the journey of letting go and moving on after your divorce then personal, one-on-one coaching.
Try Yoga and Meditation
You Cannot Handle Your Divorce Effectively When You are Tied in Knots…physically, mentally and emotionally.
One of the cornerstones of Divorce Recovery is enhancing your ability to handle your divorce by combating the debilitating effects of stress. You need to be able to handle the stress and anxiety that you are experiencing and you can’t if you aren’t taking action doing the things that are proven to reduce stress.
Stress Affects Your Ability to Think Straight and Wreaks Havoc on Your Body!
The stress hormone cortisol is released in stressful situations and ignites the fight or flight reaction…adrenaline. The problem arises when cortisol levels become too high with prolonged exposure: like more than a few days!
What happens? Your cognitive functioning is affected, I.E. you cannot think straight and you become emotionally reactive. Your body’s immune system is suppressed, you experience aches and pains, gastrointestinal distress, skin rashes, breathing problems, headaches, rapid breathing, back pain, high blood pressure…get the idea?
How can you handle your divorce if you are so stressed out? You can’t!
It is imperative that you do everything you can to combat the effects of stress. The good news is that there are proven ways to do so. Exercise is a proven stress reducer as is yoga, meditation, tai chi, etc. Try something new and different. Take advantage of these different methods and choose to handle what life has thrown at you. It works.
Pre-Recorded Teleclasses
Take advantage of powerful recorded divorce recovery tele-classes that Shelley has led in the past.
- Acceptance
- Coping with Divorce
95 Tips to Transform Your Life After Divorce
Shelley’s new book is a 95 day step-by-step guide to letting go and moving on after your divorce. Use this book and in three months you will see major transformation in your life!
Best Books on Divorce Recovery
There are many books out there on divorce recovery and living a happy and meaningful life. I have listed what I consider to be some of the best books out there.
Divorce Coaching Gift Certificates
Give the gift of life coaching for divorce recovery by purchasing a gift certificate for coaching services for a friend or family member.
