Twelve Things to Ask Yourself Daily during a Divorce
- Am I still living in what should be versus what is?
- Am I able to accept reality, as it truly exists?
- Do I believe that this separation/divorce has happened for a reason?
- Am I doing whatever needs to be done in terms of managing the stress and taking care of myself?
- Do I have a couple of good friends that I can lean on now and talk to daily?
- Have I looked into a divorce support group so that I can be with others who truly understand what I am feeling?
- Have I identified what truly frightens me right now? Am I able to start facing these fears?
- Do I have an attorney that I trust?
- If I am feeling great sadness, am I honoring that grief or trying to bury it?
- Likewise, if I am really angry, have I found more appropriate ways to release that anger?
- Do I feel good about myself? If not, have I thought of all the things that I am versus that I am not? Of all the things that have done versus what I haven’t?
- Am I willing to let go o the past and concentrate on the future? Have I started thinking of what I really want in life? Do I have a vision of myself in 5, 10 years from now?
Let’s talk…
Now ask yourself this: Am I really serious about healing and moving on? If so, contact me today and we can talk about you, your divorce and the best ways for you to proceed into a new life. Your first Coaching Session is free.
