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	<title>Coaching for Change</title>
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		<title>George D, NY</title>
		<link>http://www.lifeafteryourdivorce.com/testimonials/george-ny/</link>
		<comments>http://www.lifeafteryourdivorce.com/testimonials/george-ny/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 16:41:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.lifeafteryourdivorce.com/?p=2052</guid>
		<description><![CDATA[Shelley was not only there to help me through the final stage, she ran through many cycles with me. I had the divorce, the &#8220;Shelley great news, my Ex and I are back together&#8221;, the confusion,  the reunited and back to &#8220;its over&#8221;. Shelley has done it all without missing a beat. She kept bringing [...]]]></description>
			<content:encoded><![CDATA[<p>Shelley was not only there to help me through the final stage, she ran through many cycles with me. I had the divorce, the &#8220;<em>Shelley great news, my Ex and I are back together&#8221;</em>, the confusion,  the reunited and back to &#8220;its over&#8221;.</p>
<p>Shelley has done it all without missing a beat. She kept bringing clarity and experience to my emotionally chaotic life. Life is tough, but there is hope and happiness and she can get you there.</p>
<p>What an insightful, caring, strong and inspirational woman.</p>
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		<title>Colin K.,  Chicago ,IL</title>
		<link>http://www.lifeafteryourdivorce.com/testimonials/colin-chicago-il/</link>
		<comments>http://www.lifeafteryourdivorce.com/testimonials/colin-chicago-il/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 00:54:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.lifeafteryourdivorce.com/?p=1973</guid>
		<description><![CDATA[&#8220;It&#8217;s easy to feel lost and disheartened when going through the process of divorce.  Perhaps the hardest part for me was dealing with the loneliness that goes along with a long-term relationship breakup.  I discovered Shelley&#8217;s name when I heard her speak on a Divorce Radio podcast.  I did not have any experience working with a life coach [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;It&#8217;s easy to feel lost and disheartened when going through the process of divorce.  Perhaps the hardest part for me was dealing with the loneliness that goes along with a long-term relationship breakup.  I discovered Shelley&#8217;s name when I heard her speak on a Divorce Radio podcast.  I did not have any experience working with a life coach and yet I called her anyway.</p>
<p>Shelley was very helpful in helping me frame my divorce as a learning tool rather than merely a tragic event.  Together, we worked on remembering my successes rather than failures.  I was also grateful for the tips and advice that Shelly gave me to help quite my mind-chatter and self criticism.  Another useful tool that Shelley worked with me on was setting firm boundaries with my former spouse.  There&#8217;s not magic pill to take away the grief and pain of divorce.  Working with Shelley&#8217;s understanding nature and compassion helped make the process bearable.&#8221;</p>
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		<title>Jitka Lom, M.D., Guam</title>
		<link>http://www.lifeafteryourdivorce.com/testimonials/jitka-lom-md-guam/</link>
		<comments>http://www.lifeafteryourdivorce.com/testimonials/jitka-lom-md-guam/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 15:32:06 +0000</pubDate>
		<dc:creator>shelleystile</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.lifeafteryourdivorce.com/?p=1825</guid>
		<description><![CDATA[&#8220;Shelley has a gift  for helping people who are stuck in any stage of the divorce process and want to move forward.  She is warm and wise. When you are &#8220;in divorce&#8221;, it is like being in a tornado.  The pain makes it  hard to get your bearings and to have faith that you will [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;Shelley has a gift  for helping people who are stuck in any stage of the divorce process and want to move forward.  She is warm and wise. When you are &#8220;in divorce&#8221;, it is like being in a tornado.  The pain makes it  hard to get your bearings and to have faith that you will get out and will arrive SOMEWHERE safe and sound.  In many ways, you feel as though you are struggling for your very life.</p>
<p>Shelley is your GUIDE.  She listens very carefully, has practical suggestions, supports you, but most importantly she lights a candle in your tunnel and helps you FEEL your way out of the mess.  You can trust her 100% and she will not let you down.</p>
<p>Forget spending money on &#8220;quick fixes&#8221; , sign up for coaching, and commit to really creating your new life out of the ashes.   I did coaching for about 6 months, and it helped me more than I can possibly express.  I am deeply grateful to Shelley.&#8221;</p>
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		<title>Do You Love Your Kids more than You Hate Your Ex?</title>
		<link>http://www.lifeafteryourdivorce.com/life-after-divorce-blog/love-kids-hate/</link>
		<comments>http://www.lifeafteryourdivorce.com/life-after-divorce-blog/love-kids-hate/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 15:23:51 +0000</pubDate>
		<dc:creator>shelleystile</dc:creator>
				<category><![CDATA[life-after-divorce-blog]]></category>
		<category><![CDATA[children and divorce]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[kids and divorce]]></category>

		<guid isPermaLink="false">http://www.lifeafteryourdivorce.com/?p=1822</guid>
		<description><![CDATA[During and after our divorce, we all have a strong  desire to protect our children and ensure they are safe and sound.  There are well-known strategies for achieving that goal that most of us know but what it all comes down to is the question: Do you love your kids more than you hate your [...]]]></description>
			<content:encoded><![CDATA[<p>During and after our divorce, we all have a strong  desire to protect our children and ensure they are safe and sound.  There are well-known strategies for achieving that goal that most of us know but what it all comes down to is the question: Do you love your kids more than you hate your ex?  If hate is too strong a word, then replace it with your primary emotion as it pertains to your ex&#8230;resentment, anger, bitterness, blame and so on.</p>
<p>If we cannot get along with our ex in some sort of civil fashion we suffer but so do the kids.  If we harbor ill feelings towards our ex it will naturally affect how we deal with one another.  Being angry causes us to want to make our former partner&#8217;s miserable in some way and there are all sorts of means to achieve that end.  We can make custody arrangements difficult, we can rail against our ex in front of the kids, we can use the kids as messengers because we refuse to communicate directly with our ex, we can drag our ex into court for any little infraction, we can be emotionally reactive, we can throw blame around, we can share information about our ex and their life that has no place in our children&#8217;s world,we can remain bitter and angry&#8230;all of which has a direct impact on our children.</p>
<p>If you notice, all of the above behaviors stem from the fact that we have not let go of the pain of our divorce and remain stuck in negative emotions.  All of these negative emotions serve as a role model for our children.  Is that the message and behavior you want to impart to them?  I doubt it.</p>
<p>Recently, I sent my two children, ages 20 and 16, an apology for anything that I might have done when I was going through a highly emotional stage right after my separation.  I want to share with you the following as it is so powerful:</p>
<p>Dear Kids:</p>
<p>Sometimes when we learn from  our experiences we need to go back and clean up any mess we may have made.   There were many things that i did in the past 5 years that were not in the best interests of you kids as far as the relationship between me and your Dad goes.  I shared too much information that was not for your ears and made too many decisions from a place of hurt and resentment.  For that I am sorry. I was emotionally reactive all too often and let my emotions take over my brain.</p>
<p>I  have learned a great deal and am striving to be a better person.  I have expressed to Dad that we must always do what&#8217;s best for you guys no matter how we feel. I just wanted you to know that.</p>
<p>Love, Mom</p>
<p>Here are their responses:</p>
<p>From my 20 year old son:</p>
<p>We are all have our regrets, but I think what you and Dad have done together for me and Sylvie is pretty amazing. Most people would be pretty astonished at how you two have worked together to make our lives better, and I thank you and love you for that. One love mon</p>
<p>From my daughter:</p>
<p>I read your  letter, do not worry about anything i love you and i know you love me and that&#8217;s all that matters.</p>
<p>Put aside your hurt, pain and resentment so you can be free of that heavy burden.  Do what you can to accomplish this goal because it is how you choose to handle this divorce that will the greatest impact on your kids and their future.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Do any human beings ever realize life while they live it?—every, every minute?</title>
		<link>http://www.lifeafteryourdivorce.com/life-after-divorce-blog/human-beings-realize-life-live-itevery-minute/</link>
		<comments>http://www.lifeafteryourdivorce.com/life-after-divorce-blog/human-beings-realize-life-live-itevery-minute/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 18:48:16 +0000</pubDate>
		<dc:creator>shelleystile</dc:creator>
				<category><![CDATA[life-after-divorce-blog]]></category>

		<guid isPermaLink="false">http://www.lifeafteryourdivorce.com/?p=1809</guid>
		<description><![CDATA[&#8220;Do any human beings ever realize life while they live it?—every, every minute?&#8221; This is a quote from &#8216;Our Town&#8217;, a famous play by Thornton Wilder.  I saw a revival recently and remembered how I last enjoyed the play when I was 12 years old because my big brother was in his high school adaptation. [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;Do any human beings ever realize life while they live it?—every, every minute?&#8221;</p>
<p>This is a quote from &#8216;Our Town&#8217;, a famous play by Thornton Wilder.  I saw a revival recently and remembered how I last enjoyed the play when I was 12 years old because my big brother was in his high school adaptation.</p>
<p>The line above is spoken by the character Emily after her death.  She has returned to the after-world after a visit to earth on a typical day when she was 12 years old.  She relived that day, albeit invisible, and was completely overwhelmed by the simple beauty of everyday moments of life.  She stands in the kitchen watching her Mother make breakfast and hurry her kids off to school and begs her Mother to, &#8221; just take a moment and look at me Ma, really look at me.&#8221;  She notices how we human beings do not seem to appreciate the sheer wonder and beauty of life.  Now that she is dead, she sees how much she missed.</p>
<p>The funny thing is that what I thought I remembered wasn&#8217;t even in the play&gt; I thought there was a scene where Emily felt the warmth of the sun and a cool breeze on her face and marveled at the pleasure of those sensations.  Perhaps that was my interpretation of the scene in the kitchen.  No matter. It all points to the same thing: we simply do not appreciate what we have. We have lost the wonder that we had as children.</p>
<p>Of course we aren&#8217;t kids anymore.  Life has handed us all sorts of challenges and trauma  that have had their effect upon us.  We know that life isn&#8217;t all a bowl of cherries. But have we allowed our life experiences to rob of us all that life is and all that life has gifted us?  Have we lost our capacity for gratitude?</p>
<p>I was walking the dogs yesterday on a glorious spring day with the the trees in full bloom and a crystal clear sky.  I got it.  I said a little thank you for the moment.  Took the time to appreciate the day day&#8217;s offering and was grateful.</p>
<p>Try it.</p>
]]></content:encoded>
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		<title>Jill S, New Jersey</title>
		<link>http://www.lifeafteryourdivorce.com/testimonials/jill-jersey/</link>
		<comments>http://www.lifeafteryourdivorce.com/testimonials/jill-jersey/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 18:00:08 +0000</pubDate>
		<dc:creator>shelleystile</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.lifeafteryourdivorce.com/?p=1669</guid>
		<description><![CDATA[&#8220;Shelley Stile makes all the difference. She manages to inspire, motivate, support and comfort with genuine empathy, a sense of humor and great purpose. Her wealth of knowledge and insight is enriched by her professional and personal experience. A successful divorce goes far beyond a fair and just legal resolution. For me it involves acceptance, [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;Shelley Stile makes all the difference. She manages to inspire, motivate, support and comfort with genuine empathy, a sense of humor and great purpose. Her wealth of knowledge and insight is enriched by her professional and personal experience.</p>
<p>A successful divorce goes far beyond a fair and just legal resolution. For me it involves acceptance, clarity and the desire and ability to live life with perspective, new energy, health and joy. Shelley’s coaching will enable you to achieve this. She is a must have for every divorcing and newly divorced woman.&#8221;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>LaDonna A, Florida</title>
		<link>http://www.lifeafteryourdivorce.com/testimonials/ladonna-florida/</link>
		<comments>http://www.lifeafteryourdivorce.com/testimonials/ladonna-florida/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 15:48:52 +0000</pubDate>
		<dc:creator>shelleystile</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.lifeafteryourdivorce.com/?p=1684</guid>
		<description><![CDATA[I highly recommend Shelley’s counseling to anyone who is going through a Divorce.  I felt I had someone holding my hand while giving me support with great advice.  It really made a difference in my how I felt, and began seeing things differently.  I was surprised at the knowledge I gained working with her. The [...]]]></description>
			<content:encoded><![CDATA[<p>I highly recommend Shelley’s counseling to anyone who is going through a Divorce.  I felt I had someone holding my hand while giving me support with great advice.  It really made a difference in my how I felt, and began seeing things differently.  I was surprised at the knowledge I gained working with her.</p>
<p>The advice not only pertained to my divorce situation, but I have found it and her tools very helpful in my day to day living.  Follow her instruction and you will receive the answers that will heal your wounds. Learn to live in the NOW of life. You will see the difference in how you feel immediately.  I was a victim of divorce, now I am VICTORIOUS over divorce!  Now I love living my life.  Thank you Shelley!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Susan F- California</title>
		<link>http://www.lifeafteryourdivorce.com/uncategorized/susan-california/</link>
		<comments>http://www.lifeafteryourdivorce.com/uncategorized/susan-california/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 15:43:55 +0000</pubDate>
		<dc:creator>shelleystile</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lifeafteryourdivorce.com/?p=1676</guid>
		<description><![CDATA[Shelley has been my beacon of hope in a very disheveled life &#8211; a life going through divorce and all the confusion, grief, fear and anger that brings. And oh yes &#8211; it brings more emotions to be sure &#8211; but it would take too long to list. I would often get the &#8220;Deer Stuck [...]]]></description>
			<content:encoded><![CDATA[<p>Shelley has been my beacon of hope in a very disheveled life &#8211; a life going through divorce and all the confusion, grief, fear and anger that brings. And oh yes &#8211; it brings more emotions to be sure &#8211; but it would take too long to list.</p>
<p>I would often get the &#8220;Deer Stuck in the Headlights&#8221; feeling, but she gives you the tools and know-how to get to The Other Side of Divorce. She explains that the &#8220;other side&#8221; does not condemn you to a life of negative emotions and baggage, but rather a life of hope and fulfillment. A new life with you at the helm.</p>
<p>Through actionable steps and keeping you focused on creating a new life of your making, she gets you through this difficult time in your life&#8230; all with a sharp wit and &#8211; at times &#8211; a toughness that is necessary, in order to quiet your inner gremlins who won&#8217;t shut up until Shelley shows up to break up the pity party. And all the while, I always felt that Shelley really listens to me as if I&#8217;m her only client, and doesn&#8217;t offer cookie-cutter or &#8220;one-size-fits-all&#8221; advice.</p>
<p>I&#8217;m not finished with my journey to the Other Side of Divorce yet, but thanks to Shelley, I&#8217;m not dreading it. I&#8217;m now eager for it &#8211; and prepared for it.</p>
]]></content:encoded>
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		<title>Susan F, California</title>
		<link>http://www.lifeafteryourdivorce.com/testimonials/testimonials/</link>
		<comments>http://www.lifeafteryourdivorce.com/testimonials/testimonials/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 15:37:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.lifeafteryourdivorce.com/?p=971</guid>
		<description><![CDATA[Shelley has been my beacon of hope in a very disheveled life &#8211; a life going through divorce and all the confusion, grief, fear and anger that brings. And oh yes &#8211; it brings more emotions to be sure &#8211; but it would take too long to list. I would often get the &#8220;Deer Stuck [...]]]></description>
			<content:encoded><![CDATA[<p>Shelley has been my beacon of hope in a very disheveled life &#8211; a life going through divorce and all the confusion, grief, fear and anger that brings. And oh yes &#8211; it brings more emotions to be sure &#8211; but it would take too long to list. I would often get the &#8220;Deer Stuck in the Headlights&#8221; feeling, but she gives you the tools and know-how to get to The Other Side of Divorce. She explains that the &#8220;other side&#8221; does not condemn you to a life of negative emotions and baggage, but rather a life of hope and fulfillment. A new life with you at the helm. Through actionable steps and keeping you focused on creating a new life of your making, she gets you through this difficult time in your life&#8230; all with a sharp wit and &#8211; at times &#8211; a toughness that is necessary, in order to quiet your inner gremlins who won&#8217;t shut up until Shelley shows up to break up the pity party. And all the while, I always felt that Shelley really listens to me as if I&#8217;m her only client, and doesn&#8217;t offer cookie-cutter or &#8220;one-size-fits-all&#8221; advice. I&#8217;m not finished with my journey to the Other Side of Divorce yet, but thanks to Shelley, I&#8217;m not dreading it. I&#8217;m now eager for it &#8211; and prepared for it.</p>
]]></content:encoded>
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		<title>Debra C, Denver, CO</title>
		<link>http://www.lifeafteryourdivorce.com/testimonials/debra-denver/</link>
		<comments>http://www.lifeafteryourdivorce.com/testimonials/debra-denver/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 18:58:26 +0000</pubDate>
		<dc:creator>shelleystile</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.lifeafteryourdivorce.com/?p=1674</guid>
		<description><![CDATA[I entered into these sessions looking for someone to explain the chaos, lessen the pain; and help me move beyond the emotions.   And, if that is all that occurred, it would have been well worth the effort.  But these sessions have been so much more.  Shelley has set before me a transforming journey of exploration [...]]]></description>
			<content:encoded><![CDATA[<p>I entered into these sessions looking for someone to explain the chaos, lessen the pain; and help me move beyond the emotions.   And, if that is all that occurred, it would have been well worth the effort.  But these sessions have been so much more.  Shelley has set before me a transforming journey of exploration and understanding and from the ashes I found ME.  Thank you Shelley!!</p>
]]></content:encoded>
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