The Loss Felt in a Divorce

How Life Coaching can help you deal with Loss

The loss involved in a divorce is oftentimes as painful as the death of a loved one. It is the death of an entire way of life. What we need to know is this: it is not so much what happens to us in life, rather it is how we handle what happens to us that is important, and that will make the biggest difference.  Remember this because it is the truth.

Face the Reality of Life and Go on

If we look around at those individuals who have suffered great loss yet still have created a life that brings them happiness and meaning, we see a person who has had the courage to face and then accept  the reality of their life.  With that acceptance comes the glimmering of hope.  Once we have accepted the reality of our life as it exists now, we will be able to access the possibilities and opportunities that are there for us.

Within Every Loss is an Opportunity to Reinvent Oneself

We must grieve.  We must learn to make peace with our loss.  We must learn acceptance.  People who have overcome great loss and challenge understood, after a time, that within every loss is an opportunity to reinvent oneself or create something new. They got that everything just might happen for a reason.  They got that there is no going back and that to stay in the pain of the past is to give up on life.

Everything is in a Constant State of Change

We know that change is the one constant in life. Nothing stays the same. It is the primary law of nature and physics. Everything is in a constant state of change, much invisible to the naked eye. The same goes for us human beings.

Accept What IS versus How we WANT Things to be

We must learn how to handle the losses that life brings us and rebuild our lives anew. We learn to accept what ‘is’ versus how we ‘want’ things to be; how we think things ‘should be’ or are ’supposed to be .’

We have the chance to get in touch with our deep, authentic self and we move on to create a different and new life.

The Smack in the Head you Might Have Needed?

Many losses have the quality of ‘it was meant to be’. A marriage breaks down yet someone finally finds themselves and their purpose in life…all because of the crisis. Crisis and loss often are the smack in the head that we need to move us out of complacency and the false sense of security we may have built up around our self. Certainly this does not apply in case of a death, but in many other instances it releases a desire and energy that has lain dormant for too long.

A Life Coach will help you to see the hidden opportunity in your loss and act upon it when you are ready. There is life out there, perhaps even a better one than you have yet to experience.

Claim it!

Let’s talk.

The feelings of loss are often overwhelming.
Contact me and we can talk about the best way for you to handle these difficult emotions.

Suggested Reading:

When Bad Things Happen to Good People
by Harold S. Kushner (Author)