What is Divorce Recovery Coaching and what will it do for me?

Divorce is a massive life transition that obliterates the very fabric of life BUT divorce can also be your second chance at life, the knock on the head that wakes us up so that we might redefine ourselves and re-create our life so that it is easier and happier.

How does it work?

Divorce Coaching consists of sixty minute weekly sessions where Shelley will guide you through the use  of  powerful concepts proven to facilitate you to let go and move on after divorce. It is similar to traditional therapy but very different in that coaching believes that by being in action every week, by taking highly specific steps, you absorb the lessons of divorce recovery while empowering yourself.

Coaching Concentrates on the Now

We do not languish in the past but concentrate more on the now and your vision of your future.  Yes we want to understand the ways so we learn and not repeat behavior that does not serve us but we always want to be in forward motion.

Divorce Recovery Life Coaching will….

• Helps you through the grieving process, fully honoring your emotions and helping you to handle the denial, pain, anger and sadness.

• Teach you to tame the negative mind chatter that sabotages you.

• Allow you to let go of what does not serve you.

• Teaches you full acceptance of what your life is now with no blame, resentment or regrets.

• Empower you as you take full responsibility for your life and give up victimhood.

• Develop a high degree of confidence and self-esteem.

• Stop self-defeating behaviors.

• Help you to eliminate reactive behavior.

• Teach you how to make empowering choices.

• Guide you to forgiveness of self and your ex.

• Give you the skills needed to create new relationships that are fulfilling and work.

• Connect you to your life’s purpose.

• Aligns your life with what truly matters to you.

• Move you forward to create a new life after divorce.

Let’s talk.
Let me give you a gift coaching session and you judge for yourself if coaching is for you. Contact me today for a free session.