What is Divorce Recovery Coaching and what will it do for me?

Divorce is second only to the death of a loved one in terms of loss in one’s lifetime and it shakes the very foundation of our existence.  It throws us into grief with all of it’s associated stages and it unleashes highly negative emotions and mind chatter.  Some people remain bitter, resentful, angry and depressed for years but you do not have to be one of them!

Divorce Recovery Life Coaching has proven concepts, skills and tools that allow you to accept ‘what is’ versus what you think “should or could or is supposed to be’.

How does it work?

Divorce Coaching consists of sixty minute weekly sessions where Shelley will guide you through the steps proven to facilitate your to letting go and moving on after divorce. It is somewhat similar to traditional therapy in that we want to know if there is any emotional baggage you might be holding onto that is getting in your way. Coaching believes in actionable steps being taken every week between sessions to move you towards your goal. With each action step, you become a little more empowered to take the next step, and the next step. and the next step!

Coaching also believes that within, you have the wisdom and answers that will allow you to heal, release the negative emotions and skills to move forward…you just need a Coach to help you to access and trust your own inner wisdom.

Learning to access that wisdom, instincts or intuition, is a cornerstone of Life Coaching.

Divorce Recovery Life Coaching will . . .

• Help you through the grieving process, fully honoring your emotions and helping you to handle the denial, pain, anger and sadness with highly specific tools.
• Teach you to tame the negative mind chatter that sabotages you.
• Allow you to let go of what does not serve you.
• Teach you full acceptance of what your life is now versus what you think it should be while letting go of the blame, resentment, anger or regrets.
• Empower you to take full responsibility for your life and give being a victim.
• Move you to develop a high degree of confidence and self-esteem.
• Stop self-defeating behaviors.
• Help you to eliminate toxic, emotional reactive behavior.
• Teach you how to make empowering choices.
• Guide you to forgiveness of self and your ex.
• Give you the skills needed to create new relationships that are fulfilling and work.
• Align your life with what truly matters to you.
• Move you forward to create a news life after divorce.

Let’s talk.

Let me give you a gift coaching consultation and you judge for yourself if coaching is for you
 Contact me today for a free consultation.