Self Esteem and Confidence
Right now with all that is swirling about you, you probably have lost touch with what is so wonderful about You. Self esteem and confidence are essential for moving forward. To achieve the goals you set for yourself and to be your Personal Best, you must fully believe in your own power. The biggest saboteur to your personal growth and development is the mind chatter that robs you of your authenticity.
Make a List of all your Characteristics, Warts and All
Even the warts have gifts if you look hard enough. Think of everything that you have done right, have accomplished. You are a totally unique human being who will never exist again. You have gifts to give.
What Gets in the Way?
Self-Defeating Beliefs
It’s that voice, or chorus of voices, in our heads that tells us what we cannot have, cannot do or cannot possibly be because of self-defeating beliefs. These beliefs are not really who we are; they are a noisy bunch that keep us stuck and hold us back. Most of them are based in the past, created from our earlier life experiences when we weren’t old enough to fully understand life’s complexities.
Quiet those Voices
The first step to improving or re-establishing your confidence and self esteem is to learn to quiet those voices. That’s an integral aspect of Life Coaching. We like to call those voices our ‘gremlins’. I named mine Angelika! Becoming aware of the little buggers is the first step. Once aware, we will be able to quiet and ignore those voices, leaving the path to the Good Life wide open and filled with possibilities.
The Real Authentic You
Another obstacle to confidence and self-esteem (which I believe is also a result of mind chatter) is our inability to truly recognize and honor our own unique abilities and gifts. In Life Coaching, we will dig deep and discover the real Authentic You, the You that can accomplish anything where you direct your focus.
Let Shelley help you rediscover the You that is incredible and fully capable of building a new and better Life!
Your Authentic Self, the You that does not sabotage yourself, is who we are seeking. In Life Coaching with Shelley, I will be your own Personal Self-Esteem and Confidence Coach and together, we will find and connect with that person.
Let’s talk.
It was no fun feeling like crap all the time. I too got tired of listening to all the negative mind chatter. Contact me today and we can talk about how to still those voices It’s time to start feeling good again! Your first 30 minute Life Coaching session is free.
Suggested Reading:
Healing A Broken Heart:
A Guided Journal Through the Four Seasons of Relationship Recovery
by Sarah La Saulle (Author), Sharon Kagan (Author)
